Photo: Eiliv Sonas Aceron
Protein Crepes
9 ingredients
10 min + 10 min
2 servings
openrecipes
"Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time."
Estimated Nutrition (whole recipe, rough)
907
Calories
44g
Protein
29g
Fat
116g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- 1 cup skim milk
- 4 egg whites
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- olive oil cooking spray
- 1 cup plain fat-free Greek yogurt
- 1 tablespoon jelly
- 1 pinch ground cinnamon, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes