Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
482
Calories
25g
Protein
35g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups finely grated fresh Parmesan (or Pecorino Romano)
- 2 large eggs
- 2 egg yolks
- 1 1/4 cups sour manioc starch ()
- 3/4 cup manioc starch ()
- 2 teaspoons kosher salt
- 1/2 cup whole milk
- 1/2 cup water
- 1/4 cup, plus 3 tablespoons extra virgin olive oil
- pinch of ground nutmeg
- pinch of cayenne pepper
- pinch of black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes