Photo: Amirali Mirhashemian
Skinny Chicken Parm Burgers with Grilled Vegetables
22 ingredients
30 min + 30 min
4
openrecipes
This healthy spin on a classic comfort food is the perfect lunch or dinner for those who want to indulge responsibly!
Estimated Nutrition (whole recipe, rough)
692
Calories
47g
Protein
40g
Fat
40g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole FOR THE GRILLED VEGETABLES:
- 1 whole Zucchini, Sliced Into 1/2 Inch Planks
- ½ whole Small Summer Squash, Sliced Into 1/2 Inch Planks
- 2 Tablespoons Eggplant, Sliced Into 3/4 Inch Rounds
- 1 pinch Olive Oil
- 1 pinch Salt
- 1 teaspoon White Pepper
- 3 Tablespoons FOR THE FIRE ROASTED TOMATO SAUCE
- 1 clove Olive Oil
- 1 can Minced Yellow Onion
- ¼ teaspoons Garlic, Minced
- ½ teaspoons Diced Fire Roasted Tomatoes (14.5 Oz. Can)
- ⅛ Tablespoons Salt
- 1 pound Dried Oregano
- ⅓ cups Crushed Red Pepper Flakes
- 1 clove FOR THE CHICKEN BURGERS
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- ¼ teaspoons Finely Diced Red Bell Pepper
- ½ teaspoons Garlic, Minced
- 1-½ Tablespoon Grated Parmesan Cheese
- 4 ounces, fluid Salt
- 4 whole Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes