Photo: Anna Pelzer
Tomato tart with herb oil, tapenade and watercress and tarragon salad
24 ingredients
30 min + 2 hr
Serves 4
openrecipes
Don't worry about the long list of ingredients - this wonderfully fresh tomato tart takes no time to make.
Estimated Nutrition (whole recipe, rough)
355
Calories
6g
Protein
15g
Fat
54g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 banana shallots
- 1 large garlic
- 1 tsp black pepper
- 1 tsp salt
- 2 heaped tsp ground cumin
- 1 tbsp white wine vinegar
- 5 really ripe tomatoes
- 2 sheets ready-rolled puff pastry
- 8 plum tomatoes
- 1 free-range eggsalt
- 2 garlic
- 100ml/3½fl oz olive oil
- small bunch fresh basil
- small bunch fresh tarragon
- 2 handfuls fresh watercress
- and saltblack pepper
- 200g/7oz pitted Kalamata olives
- 3 tbsp capers
- 15g/½oz anchovies
- 2 tbsp finely chopped flatleaf parsley
- 25ml/1oz brandy
- and saltblack pepper
- drizzle of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes