Photo: Lily Banse
Chicken and Broccoli
18 ingredients
15 min + 10 min
6
openrecipes
Chicken and broccoli is one of the most popular Chinese take-out dishes and it’s no wonder. The stuff is delish! Here’s a simple recipe you can make at home. You can throw it together in no time and it’s sure to become a family favorite!
Estimated Nutrition (whole recipe, rough)
1158
Calories
51g
Protein
47g
Fat
134g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless Skinless Chicken Breast, Cut Into Bite Size Pieces
- 4 whole Scallions, Sliced
- 4 cloves Garlic, Minced, Divided
- 1 Tablespoon Ginger Paste (or Fresh Grated), Divided Use
- 2 Tablespoons Granulated Sugar
- 1 Tablespoon Seasoned Rice Vinegar
- 1 Tablespoon Soy Sauce
- 1 Tablespoon Sesame Oil
- 1-¼ teaspoon Kosher Salt
- 1 teaspoon Cornstarch
- ⅓ cups Water
- 1 Tablespoon Cornstarch
- 4 Tablespoons Peanut Oil Or Canola Oil
- 6 cups Broccoli Florets
- ½ cups Chicken Stock
- 2 pinches Kosher Salt
- 1 pinch Ground Black Pepper
- 1 pinch Crushed Red Pepper Flakes, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes