Photo: Cala
Chicken and Brown Rice Soup
12 ingredients
15 min + 1 hr 40 min
10 servings
openrecipes
"A low calorie soup that's easy to make."
Estimated Nutrition (whole recipe, rough)
647
Calories
48g
Protein
6g
Fat
102g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups chicken broth
- 2 skinless, boneless chicken breast halves
- 1 cup diced celery
- 1 cup diced onion
- 1/4 cup diced carrots
- 1/4 cup corn
- 1/4 cup drained and rinsed black beans
- 1 teaspoon dried sage
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 bay leaf
- 3/4 cup brown rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes