Photo: Mike Kenneally
Fra Diavolo Sauce with Linguine
12 ingredients
15 min + 45 min
8 servings
openrecipes
"A daring dash of red pepper flakes gives off a spicy heat in this marvelous tomato garlic sauce with shrimp, scallops, and mussels. Stir in a bit of parsley and serve over hot linguine."
Estimated Nutrition (whole recipe, rough)
259
Calories
26g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cloves garlic, crushed
- 1/4 cup olive oil, divided
- 6 cups canned whole tomatoes with juice, chopped
- 2 teaspoons red pepper flakes
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh basil
- 1 1/2 teaspoons salt
- 1 (16 ounce) package linguine
- 1/2 pound small shrimp, peeled and deveined
- 1/2 pound bay scallops
- 1/2 pound mussels, cleaned and debearded
- 1 tablespoon chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes