Photo: Matheus Cenali
Gluten Free Nutty Apple Crisp
9 ingredients
15 min + 30 min
8 servings
openrecipes
"Gluten-free, sugar-free, super-easy apple crisp sweetened with maple syrup. Delicious on its own or with ice cream! This dish is excellent warm or cold. Healthy enough to eat for breakfast!"
Estimated Nutrition (whole recipe, rough)
1156
Calories
21g
Protein
38g
Fat
185g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups apple wedges
- ground cinnamon to taste
- Topping:
- 3/4 cup chopped walnuts
- 3/4 cup chopped pecans
- 2 tablespoons maple syrup
- 2 tablespoons brown rice flour
- 2 tablespoons grapeseed oil
- 1 pinch ground cinnamon, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes