Photo: Kevin McCutcheon
KRAFT RECIPE MAKERS Hawaiian Pineapple Pork Stew
6 ingredients
10 servings
openrecipes
"Chunks of pork shoulder, butternut squash, and pineapple are slow-cooked with a hickory barbeque sauce for an easy Hawaiian-inspired dinner."
Estimated Nutrition (whole recipe, rough)
625
Calories
56g
Protein
29g
Fat
33g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16.7 ounce) package KRAFT RECIPE MAKERS Hickory BBQ Beef
- 2 1/2 pounds boneless pork shoulder, cut into 2-inch cubes
- 1 1/2 pounds butternut squash, peeled, cut into 2-inch cubes
- 1 (8 ounce) can pineapple tidbits
- 1 onion, diced
- 1 (6 ounce) package baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes