Photo: Lily Banse
KRAFT RECIPE MAKERS Sweet and Sour Chicken
6 ingredients
10 min
5 servings
openrecipes
"Chunks of chicken are quickly stir-fried in a ginger sauce with veggies, then simmered with pineapple chunks in a sweet and sour sauce, and served over hot cooked rice."
Estimated Nutrition (whole recipe, rough)
505
Calories
38g
Protein
5g
Fat
78g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups long-grain white rice, uncooked
- 1 1/2 pounds boneless skinless chicken breasts, cut into bite-size pieces
- 1 red pepper, coarsely chopped
- 1 small red onion, coarsely chopped
- 1 (8 ounce) can pineapple chunks, drained
- 1 (14.8 ounce) package KRAFT RECIPE MAKERS Sweet & Sour Chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes