Photo: Element5 Digital
Summertime Fruit Smoothie
8 ingredients
10 min
8 servings
openrecipes
"Amazing and healthy smoothie perfect for a hot summer day."
Estimated Nutrition (whole recipe, rough)
520
Calories
23g
Protein
3g
Fat
113g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Greek yogurt
- 1 1/2 cups frozen sliced peaches
- 1 cup frozen raspberries
- 3 1/2 tablespoons raspberry honey
- 3 cups ice
- 1 1/2 cups pineapple chunks
- 1 cup watermelon chunks
- 1 banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes