Photo: Kevin McCutcheon
Leeky Pork Stew
12 ingredients
15 min + 45 min
6
openrecipes
A cheats version of pork stew that draws out the sweetness from the leeks in no time.
Estimated Nutrition (whole recipe, rough)
763
Calories
72g
Protein
42g
Fat
24g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Vegetable Oil
- 1 pound Pork Shoulder Cubes
- ¾ pounds Leeks, Cleaned Well And Chopped
- 1 sprig Spring Onion, Chopped
- 2 slices Ginger (1/2 Inch Thick Slices), Chopped
- 1 whole Red Bell Pepper, Stem And Seeds Removed And Chopped
- 1 can (10¾ Ounce Can) Campbell’s Condensed Cream Of Chicken & Mushroom Soup
- 1 Tablespoon Cider Vinegar
- 1 Tablespoon Worcestershire Sauce
- ½ teaspoons Ground Black Pepper
- ¾ cups Water, More Or Less
- 1 cube Firm Tofu (2x2x2 Inch Cube), Cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes