Photo: Dragne Marius
Grilled Corn Salsa
8 ingredients
10
openrecipes
A vibrant, summer salsa that’s loaded with fresh veggies!
Estimated Nutrition (whole recipe, rough)
286
Calories
6g
Protein
15g
Fat
38g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears Fresh Corn (husks Still On)
- ⅓ cups Fresh Cilantro, Chopped
- 1 clove Garlic, Minced
- 1 Jalapeno, Stem And Seeds Removed, Minced
- ⅓ cups Red Onion, Chopped
- 1 cup Tomato, Seeded And Chopped
- 2 Tablespoons Olive Oil
- 2 Tablespoons Fresh Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes