Photo: Matheus Cenali
Apples and Cinnamon Breakfast Jar Parfait
10 ingredients
10 min + 10 min
1
openrecipes
Sweet apples tossed in cinnamon and stevia layered in a jar filled with creamy oats, Greek yogurt and topped with a drizzle of maple syrup.
Estimated Nutrition (whole recipe, rough)
416
Calories
14g
Protein
11g
Fat
67g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE OVERNIGHT OATMEAL:
- ⅓ cups Old Fashion Oats (I Used Gluten Free Rolled Oats)
- ¼ teaspoons Milk, Non-fat (or Milk Of Choice)
- ¼ teaspoons Vanilla Extract
- 1 teaspoon Ground Cinnamon
- 1 whole Chia Seeds
- ¼ teaspoons FOR THE FILLINGS:
- 1 dash Apple, Cored, Diced Into Bite Size Pieces, Divided
- ½ cups Stevia
- 1 teaspoon Ground Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes