Photo: Dragne Marius
Corn and Kale Fritters
13 ingredients
15 min + 30 min
6
openrecipes
Corn and kale fried up into a crispy little patty. All of the flour can be subbed out for corn flour making it gluten free.
Estimated Nutrition (whole recipe, rough)
1061
Calories
35g
Protein
41g
Fat
142g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Corn Flour
- ½ cups White Flour
- ½ cups Cornmeal
- 1 teaspoon Smoked Paprika
- 2 teaspoons Kosher Salt
- 2 cups Fresh Corn Kernels
- 2 cups Chopped Kale
- 2 whole Large Eggs
- 2 Tablespoons Melted Butter
- 2 cups Milk
- 1 Tablespoon Olive Oil, Plus More For Frying
- 1 clove Garlic, Finely Minced
- 1 cup Chopped Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes