Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
754
Calories
37g
Protein
29g
Fat
87g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup couscous
- 1 tablespoon of fresh parsley chopped (optional)
- 1 tablespoon olive oil
- 4 bone-in pork chops (3/4 inch thick; about 2 pounds total)
- kosher salt and black pepper
- 1/4 teaspoon red pepper flakes
- 3 peaches, cut into wedges
- 1 cup green beans
- 1 small red onion, cut into thin wedges
- 1/3 cup white wine vinegar
- 1 tablespoon honey
- handful of fresh basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes