Photo: Andrew Ridley
Mushroom medley
14 ingredients
30 min + 30 min
Serves 2-3
openrecipes
These mushrooms pan fried with herbs, garlic and cracked wheat would make a great accompaniment to grilled chicken.
Estimated Nutrition (whole recipe, rough)
459
Calories
37g
Protein
30g
Fat
15g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz butter
- 4 tbsp olive oil
- 2 Portobello mushrooms
- 2 field mushrooms
- 150g/5½oz of chestnut mushrooms
- 5 sprigs of lemon thyme
- 3 garlic
- 2 sage
- 150g/5½oz of shiitake mushrooms
- 15 chives
- handful of parsley
- 500ml/18fl oz chicken stock
- 2 handfuls of cracked wheat
- small bunch of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes