Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
681
Calories
54g
Protein
27g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 handfuls tortilla chips
- 2-3 cups shredded cheese, I use cheddar and pepper jack
- 1 cup shredded chicken
- 1/2 cup refried beans
- 1/2 cup fresh corn, cut from the cob
- 1/2 red onion, thinly sliced
- 1 jalapeño pepper, thinly sliced
- 2 tablespoons fresh cilantro, roughly chopped
- 1 cup guacamole
- salsa and crema to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes