Photo: Anna Pelzer
Grilled Corn Panzanella Salad
12 ingredients
10 min + 20 min
6
openrecipes
Toasted sourdough croutons tossed with charred corn, black beans, and cilantro-lime dressing.
Estimated Nutrition (whole recipe, rough)
954
Calories
30g
Protein
18g
Fat
171g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sourdough | 1 slice (36g) | 93 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Sourdough Bread, Cut Into 1/2-inch Cubes
- ½ cups Extra Virgin Olive Oil, Divided
- 3 ears Fresh Corn, Shucked
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 1 whole Red Bell Pepper, Seeded And Diced
- 4 whole Scallions, Thinly Sliced (white And Light Green Parts)
- ½ whole Red Onion, Diced
- ½ cups Chopped Cilantro Leaves
- 2 whole Limes, Zested And Juiced
- 2 Tablespoons Champagne Vinegar
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes