Photo: Cala
Creamy Tomato Basil Soup Recipe
9 ingredients
6 servings
openrecipes
If you love tomato basil soup like I do, but want to lighten up the traditional recipe that uses heavy cream, this soup will really make you happy. It gets its...
Estimated Nutrition (whole recipe, rough)
600
Calories
32g
Protein
20g
Fat
70g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 T. extra virgin olive oil
- 1 medium onion, chopped
- 4 cloves garlic, peeled and chopped
- 2 cups water
- 1/4 cup white rice
- 1 28-oz. can crushed tomatoes with basil
- 1/2 cup silken tofu (could also substitute plain yogurt)
- 1-2 T. rice wine vinegar, to taste
- 1/4 cup fresh basil leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes