Photo: Content Pixie
Steamed Chilean Sea Bass Recipe
8 ingredients
A dish for 2
openrecipes
I got this recipe off the internet and tuned the recipe up from the different elegant places that will only serve this dish. Of course, you will get hooked on...
Estimated Nutrition (whole recipe, rough)
304
Calories
12g
Protein
16g
Fat
29g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ginger
- Green Onion
- Premium Oyster Flavored Sauce (You can buy this item at a Asian Shopping Market)
- Water
- Mei Ming Soy Sauce (You can also buy this item at a Asian Shopping Market)
- Seaseme oil
- Brown Sugar
- One slice of Chilean Sea Bass (This is the expensive item and it contains lots of mercury so you can't eat this dish to often)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes