Photo: Lily Banse
Beefy Southwestern Corn Pudding Casserole
18 ingredients
15 min + 50 min
8 serving
openrecipes
"Ground beef, frozen corn, hot sauce, pimentos, and green chiles are combined with milk and eggs and corn bread mix creating this delightfully different main dish meal. A true winner in any weather!"
Estimated Nutrition (whole recipe, rough)
1346
Calories
70g
Protein
45g
Fat
167g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 8 corn tortillas, torn into 2-inch pieces
- 1 1/2 pounds ground beef
- 1/2 cup salsa
- 1/2 teaspoon garlic salt
- 1 sweet yellow onion, quartered
- 1 (10 ounce) package frozen corn
- 2 cups milk
- 1 cup shredded Cheddar cheese, divided
- 1 (4 ounce) can diced green chile peppers
- 1 (4 ounce) jar chopped pimento peppers
- 2 large eggs
- 1 teaspoon hot sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1 (7.5 ounce) package corn bread mix (such as Jiffy®)
- 1 (6 ounce) can sliced black olives (optional)
- 2 green onions, thinly sliced, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes