Photo: Element5 Digital
Kiwi-Banana-Pineapple-Orange Smoothie
7 ingredients
10 min
2 servings
openrecipes
"It's summer time and I love trying different kinds of smoothies with all the fresh fruits available. This smoothie tastes great and is a refreshing combination. Hope you give it a try."
Estimated Nutrition (whole recipe, rough)
665
Calories
23g
Protein
28g
Fat
86g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Kiwifruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kiwifruit, peeled and sliced
- 1 banana
- 1/2 cup orange juice
- 1/2 cup diced pineapple
- 1/4 cup coconut water
- 1/4 cup low-fat vanilla yogurt
- 1 teaspoon agave nectar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes