Photo: Thought Catalog
Smashed Chickpea and Avocado Panini
12 ingredients
20 min + 10 min
openrecipes
When a friend welcomes her first baby, we regale her with cute little outfits and diaper cakes. With the second baby comes more practical items - lots of burp
Estimated Nutrition (whole recipe, rough)
1139
Calories
34g
Protein
47g
Fat
152g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas or garbanzo beans, drained, rinsed and peeled
- 1 large ripe avocado, pitted, peeled and quartered
- 2 tablespoons chopped basil
- 2 tablespoons chopped Italian parsley
- 2 tablespoons chopped scallions
- 2 tablespoons freshly squeezed lemon juice
- Coarse salt and freshly ground black pepper
- 4 tablespoons butter, at room temperature
- 8 slices Italian bread, sliced from a dense bakery loaf
- 4 tablespoons basil pesto
- 1/4 cup sliced roasted red bell peppers
- 4 ounces Asiago or other sharp cheese, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes