Photo: Kevin McCutcheon
Spiced Mushroom, Chickpea & Tomato Stew Recipe {Vegetarian, Vegan}
11 ingredients
15 min + 15 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
380
Calories
14g
Protein
17g
Fat
49g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp olive oil, divided
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 1/2 tbsp minced fresh ginger
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 8 oz. crimini (baby Bella) mushrooms, sliced
- 6 oz. shiitake mushrooms, stems removed, sliced
- 1 (28 oz.) can crushed tomatoes
- 1 (14 oz.) can chickpeas (garbanzo beans), drained & rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes