Photo: Jason Leung
Spice-Crusted Strip Steaks with Tamarind Sauce
16 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
459
Calories
36g
Protein
19g
Fat
41g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons olive oil, divided
- 1 1/2 cups diced shallots
- 3 garlic cloves, minced
- 1/4 teaspoon cayenne pepper
- 1/2 cup low-salt chicken broth
- 1/4 cup tamarind concentrate
- 2 teaspoons minced peeled fresh ginger
- 1 tablespoon honey
- 2 teaspoons Worcestershire sauce
- 1 cup thinly sliced celery stalks
- 1 cup (loosely packed) celery leaves
- 2 tablespoons fresh lemon juice
- 1 1/2 tablespoons cracked black peppercorns
- 1 tablespoon cumin seeds
- 1 tablespoon celery seeds
- 3 8-ounce New York strip steaks (about 1 inch thick)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes