Photo: K8
Herby artichoke casserole
13 ingredients
30 min + 30 min
Serves 2-3
openrecipes
Full of herb flavours, this is a great way to make odds and ends of veg into a filling, healthy meal.
Estimated Nutrition (whole recipe, rough)
365
Calories
9g
Protein
15g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 stalk celery
- 1 onion
- 2 carrots
- 1 parsnip
- 1 turnip
- 1 tbsp chopped fresh oregano
- 1 tbsp fresh rosemary
- 1 tsp lemon
- 500ml/18fl oz vegetable stock
- 400g/14oz canned flageolet beans
- 200g/7oz jar artichoke
- 2 tbsp chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes