Twisty rye breadsticks
These stunning breadsticks are made with a mixture of white and rye flour dough with a distinct bay background flavour - with caraway seed, Kalamata olives and smoked peperoncino flakes added too. The sticks are decorated with black poppy seeds on one side and coarse semolina on the other before being twisted.
Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Semolina | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 560g/1lb 4oz strong white flour
- 190g/6½oz rye flour
- 15g/½oz fast-action yeast
- 15g/½oz salt
- 3 tbsp olive oil
- 1½ tsp bay extract
- handful Kalamata olives
- , to taste caraway seeds
- smoked peperoncino flakes, to taste
- coarse semolina
- black poppy seeds