Photo: Matheus Cenali
Pineapple Mango Chutney
4 ingredients
10 min + 20 min
16
openrecipes
A thick, no sugar added, sweet chutney made with pineapple and mango. Perfect with shrimp, pork and chicken or smeared on crackers.
Estimated Nutrition (whole recipe, rough)
192
Calories
3g
Protein
1g
Fat
51g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Pineapple, Peeled, Cored, Roughly Diced (1 Large Pineapple)
- 1 cup Mango, Peeled, Cored Roughly Diced
- 1 teaspoon Stevia To Taste
- 1 Tablespoon Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes