Photo: Anna Pelzer
Chopped Salad with Garlic and Honey Vinaigrette
21 ingredients
10 min + 15 min
4
openrecipes
This chopped salad is a great way to use up all of those late summer veggies. It is hearty, delicious and filling, too!
Estimated Nutrition (whole recipe, rough)
986
Calories
53g
Protein
47g
Fat
101g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE GARLIC AND HONEY VINAIGRETTE:
- 4 Tablespoons White Wine Vinegar
- 1 whole Honey
- 1 head Shallot, Diced
- 1 teaspoon Garlic, Roasted
- ½ teaspoons Herbes De Provence
- ½ teaspoons Kosher Salt
- ½ cups Black Pepper
- 10 ounces, weight Extra Virgin Olive Oil
- 5 ounces, weight FOR THE CHOPPED SALAD:
- 2 whole Romaine Hearts, Chopped
- ¾ cups Baby Spinach
- ¾ cups Carrots, Peeled And Sliced Thin
- 1 cup Corn Kernels, Roasted
- 1 whole Frozen Peas, Thawed And Heated Through Slightly
- 4 whole Cherry Tomatoes, Sliced In Half
- ¾ cups Cucumber, Cut Into Half Moons
- 2 whole Large Eggs, Hardboiled And Diced
- ½ pounds Kalamata Olives
- 4 ounces, weight Avocados, Pitted And Diced
- 1 cup Deli-style Turkey Breast, Cut Into 1 Inch Strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes