Photo: K8
Summer Squash Casserole
9 ingredients
20 min + 40 min
4
openrecipes
Nice and easy summer squash casserole.
Estimated Nutrition (whole recipe, rough)
408
Calories
34g
Protein
14g
Fat
37g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Sized Summer Squash
- 1 Large Sweet Pepper, Stem And Seeds Removed
- 1 Large Onion, Peeled
- 1 Large Carrot, Peeled
- 1 teaspoon Salt To Taste
- 5 Dry Herbs Mixture (basil, Dill, Parsley)
- 4 Tablespoons Eggs
- ½ cups Sour Cream
- 4 ounces, weight Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes