Photo: Eaters Collective
Thai-Style Spaghetti Squash Recipe
8 ingredients
4-6 servings
openrecipes
This recipe is an adaptation of a recipe from the blog "White on Rice". My kids absolutely love the dish and I like that it is a nice change from the typical...
Estimated Nutrition (whole recipe, rough)
350
Calories
34g
Protein
18g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 medium onion, minced
- 2 cloves garlic, minced
- 2 Tablespoons olive oil
- 3 Teaspoons soy sauce
- 1/2 Teaspoon chili flakes (optional)
- 3 tablespoons finely sliced basil (Thai basil if you can find it)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes