Photo: Gabriel Gurrola
CT Zucchini Boats Recipe
10 ingredients
Serves 4
openrecipes
The CT stands for Carrot Turkey or Common Threads, your choice!
Estimated Nutrition (whole recipe, rough)
566
Calories
38g
Protein
18g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium carrots, chopped
- 1/2 cup basil leaves, chopped
- 1 lb. ground turkey
- 1 cup brown rice
- Zucchini (2 large or 4 small)
- Extra virgin olive oil
- 2 tablespoons tomato paste
- 1/2 teaspoon red pepper flakes
- 3 cloves garlic, minced
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes