Photo: Charles Deluvio
Pseudo Stir Fry Recipe
7 ingredients
serves 4 with leftovers
openrecipes
tried this when helping a friend move 8 people and nothing was left but the clean-up
Estimated Nutrition (whole recipe, rough)
558
Calories
48g
Protein
11g
Fat
67g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Water Chestnut | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb chili grind ground turkey (or use regular if you can't get the chili grind)
- 1 can each baby corn, water chestnuts, bamboo shoots, mushrooms, bean sprouts
- 1 lb brown rice
- 2 eggs, scrambled
- 1 bag Teryaki create-a- meal
- 2 TBSP Low Sodium Soy Sauce
- Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes