Photo: Claudio Schwarz
Ground Turkey, Edamame & Brown Rice One-Skillet Wonder Recipe
8 ingredients
4 servings
openrecipes
I grew up loving all the "meal helper' products that were first introduced in the 70's. And after college when I was responsible for making my own meals...
Estimated Nutrition (whole recipe, rough)
727
Calories
51g
Protein
29g
Fat
68g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey (93% lean)
- 1 tablespoon minced fresh onion
- 1 tablespoon shredded fresh basil
- 1 tablespoon chopped fresh oregano
- 32 ounces vegetable or chicken broth
- 16 ounces edamame, shelled
- 1 1/2 cups instant brown rice
- 10 3/4 ounces cream of mushroom soup (preferably low sodium, low-fat)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes