Photo: Diliara Garifullina
Oat and Blueberry Muffins
10 ingredients
10 min + 15 min
12 muffins
openrecipes
"Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!"
Estimated Nutrition (whole recipe, rough)
938
Calories
43g
Protein
10g
Fat
165g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unbleached flour
- 1 cup instant whole-grain hot cereal (such as Coach's Oats®)
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 3/4 cup sugar
- 1/2 cup applesauce
- 1/2 cup non-fat vanilla-flavored Greek-style yogurt
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups fresh blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes