Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
322
Calories
11g
Protein
21g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon thinly sliced garlic
- Small pinch of minced peperoncini or red pepper flakes
- 1/2 teaspoon dried oregano, preferably Sicilian
- 5 canned tomatoes
- Kosher salt and freshly ground black pepper
- 2 tablespoons chopped fresh basil
- 4 slices country white breadwhatever you have, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes