Photo: Markus Spiske
Charred Tomato Sauce with Fennel
11 ingredients
20 min + 20 min
2
openrecipes
Keep your kitchen cool while you roast tomatoes on the grill. Fennel gives this sauce a special flavor.
Estimated Nutrition (whole recipe, rough)
363
Calories
15g
Protein
22g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Tomatoes, Cut Into Chunks
- 2 cloves Garlic, Peeled
- 1 sprig Oregano, Leaves Removed, 1 Sprig Should Yield About 1 Tablespoon Of Leaves
- ½ whole Large Onion, Cut Into Chunks
- 1 whole Large Carrot, Cut Into Chunks
- 2 teaspoons Fennel Seed
- 4 Tablespoons Olive Oil
- 2 teaspoons Kosher Salt
- ½ teaspoons Pepper
- 1 cup Basil
- ¾ cups Shredded Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes