Photo: David Holifield
Quinua Potato Cakes
10 ingredients
5 min + 10 min
4
openrecipes
Healthy, quick and scrumptious recipe for snacking or vegan diet.
Estimated Nutrition (whole recipe, rough)
1067
Calories
43g
Protein
20g
Fat
178g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Fresh Coriander Leaves (Dhania Patta)
- 1 teaspoon Fresh Ginger, Grated
- 2 whole Spicy Green Chilies, Finely Chopped (Optional)
- 1 cup Cooked Quinoa
- 1 whole Large Boiled Potato - Shredded
- 3 Tablespoons Water Chestnut Flour (also Known As Singhara Atta; Bread Or All Purpose Flour OK)
- ½ cups Hung Yogurt - Make Sure The Yogurt Is Thick And There’s No Water In It
- 1 teaspoon Cumin Powder
- 2 teaspoons Salt
- 4 Tablespoons Olive Oil – Oil As Per Taste And Preference
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes