Photo: Joseph Gonzalez
Veggie Barley
16 ingredients
5
openrecipes
A wonderful, healthy dish that is great as a meal, or as a side to meat. This dish is wonderful for an energizing lunch or a satisfying dinner.
Estimated Nutrition (whole recipe, rough)
971
Calories
50g
Protein
34g
Fat
126g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 1-½ cup Chicken Or Vegetable Broth
- 1-½ cup Pearl Barley, Rinsed
- 2 Tablespoons Grapeseed Oil
- 1 whole Small Onion, Minced
- 10-½ ounces, weight Cherry Tomatoes, Quartered
- 15 ounces, weight Can Black Beans, Drained And Rinsed
- ¾ cups Fresh Or Frozen Corn
- 2 cloves Garlic, Minced
- ½ whole Red Pepper, Seeded And Chopped
- 1 teaspoon Salt
- 1 teaspoon Ground Pepper
- 1 teaspoon Garlic Powder
- 3 Tablespoons Fresh Parsley, Chopped
- 1 teaspoon Lime Juice
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes