Photo: Mariana Medvedeva
Banana Nut Waffles
11 ingredients
4
openrecipes
Light and crisp, whole wheat banana nut waffles.
Estimated Nutrition (whole recipe, rough)
1169
Calories
32g
Protein
45g
Fat
159g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup white whole wheat flour (or regular whole wheat flour)
- 2 tablespoons sugar (cane sugar or brown sugar)
- 2 teaspoons aluminum-free baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon nutmeg
- 3/4 cup chopped walnuts
- 1/3 cup melted coconut oil
- 3/4 cup milk of choice, lukewarm
- 3/4 cup overripe mashed bananas (about 2 small bananas), plus more for topping
- 1 large egg
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes