Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
739
Calories
37g
Protein
60g
Fat
16g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g/5oz wheat germ
- 250g/10½oz lean lamb mince
- 1 free-range egg
- 1 onion
- 140g/5oz pine nuts
- 2 tbsp finely chopped fresh parsley
- 1 tsp olive oil
- 1 red Thai chilli
- 1 tbsp finely chopped fresh mint
- 1 tbsp finely chopped fresh parsley
- 1 tbsp finely chopped fresh coriander
- 1 clove garlic
- ½tsp ground cumin
- 200g/7oz thick low-fat Greek yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes