Photo: Anna Pelzer
Apple and ginger salad with tofu recipe
11 ingredients
20 min + 10 min
4 people
openrecipes
A fresh and fragrant dressed salad made simply from tofu, lemon, dried figs, sweet chilli, ginger, and a little fresh parsley.
Estimated Nutrition (whole recipe, rough)
272
Calories
10g
Protein
5g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dried Fig | 1 medium (50g) | 37 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 apples (Jonagold)
- g lemon, juice (50 ml)
- 1 dried figs
- 120 tofu
- g rapeseed oil
- 250 lemons, juice (150 ml)
- g freshly ground ginger
- 8 cane sugar
- tbsp sweet chilli sauce
- 3 fine sea salt
- 20 bunch parsley, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes