Photo: Pille R. Priske
Sea bass in a coriander and chilli batter served with chips, balsamic samphire and sauce gribiche
30 ingredients
30 min + 1 hr
Serves 4
openrecipes
Traditional fish and chips done the gourmet way. Served with samphire and gribiche - a delicious alternative to tartar sauce.
Estimated Nutrition (whole recipe, rough)
1246
Calories
35g
Protein
33g
Fat
204g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- or sunflower oilbeef dripping
- 1 sea bass
- 50g/1¾oz rice flour
- 200g/7oz self-raising flour
- 50g/1¾oz cornflour
- 1 tsp baking powder
- 300ml/10fl oz cold sparkling water
- 1 large red chilli
- 50g/1¾oz fresh coriander
- pinch sea salt
- 200g/7oz samphire
- 50g/1¾oz unsalted butter
- 4 tbsp balsamic vinegar
- and saltblack pepper
- pinch sugar
- 1kg/2lb 4oz large Maris Piper or King Edward potatoes
- 1 free-range egg
- 1 tsp Dijon mustard
- pinch salt
- pinch pepper
- 300ml/½ pint rapeseed oil
- ½ lemon
- 1 tbsp white wine vinegar
- 2 free-range eggs
- 3 tbsp finely chopped cornichons
- 1 tbsp finely chopped baby capers
- 1 tbsp chopped tarragon
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- pinch sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes