Photo: Anna Pelzer
Lemony Chickpea and Herb Wheat Berry Salad
9 ingredients
10 min + 1 hr 10 min
6
openrecipes
This salad is vegan and completely wonderful as-is, but if you happen to have a bit of crumbled feta or goat cheese in the fridge and want to add a sprinkle, your secret will be safe with me.
Estimated Nutrition (whole recipe, rough)
316
Calories
9g
Protein
16g
Fat
38g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Wheat Berries
- 1 teaspoon Coarse Salt, Divided
- 4 cups Water
- 1 cup Cooked Chickpeas, Rinsed And Rained
- 1 bunch Scallions, White And Green Parts, Thinly Sliced
- ½ bunches Fresh Parsley Leaves, Minced
- 3 Tablespoons Tablespoons Fresh Lemon Juice (adjust To Taste)
- 4 Tablespoons Olive Oil
- ¼ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes