Photo: Toa Heftiba
Pumpkin Cheesecake Popsicles
8 ingredients
5 min
6
openrecipes
Skinny popsicles that incorporate the warm flavors of fall.
Estimated Nutrition (whole recipe, rough)
418
Calories
27g
Protein
19g
Fat
36g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Syrup | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Low-fat Cream Cheese
- ½ cups Greek Yogurt (fat-free Or 2%)
- 1 cup Pumpkin Puree
- ½ cups Maple Syrup
- 2 Tablespoons Vanilla Syrup
- ½ teaspoons Pumpkin Pie Spice
- ⅛ teaspoons Cinnamon
- ½ cups Low Fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes