Photo: Diliara Garifullina
Kale Pesto English Muffin Pizza
6 ingredients
20 min + 25 min
8 servings
openrecipes
"Healthy pizzas, if you are new to kale this is a great way to try it!"
Estimated Nutrition (whole recipe, rough)
371
Calories
48g
Protein
17g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale, stems removed and discarded
- 4 cloves garlic
- 1/4 cup shredded Parmesan cheese
- 8 whole wheat English muffins, split
- 2 cooked chicken breasts, diced
- 1 cup sliced fresh mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes