Photo: Jason Leung
Marinated Flank Steak, Part 2
8 ingredients
3 hr + 10 min
6
openrecipes
I marinated the flank steak for a good six hours today, and I couldn't wait to grill it! I put the meat on a plate (for re...
Estimated Nutrition (whole recipe, rough)
489
Calories
28g
Protein
29g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Soy Sauce
- 1/2 cup Cooking Sherry
- 3 Tablespoons Honey
- 2 Tablespoons Sesame Oil
- 2 Tablespoons (heaping) Minced Ginger
- 3 cloves (to 5 Cloves) Minced Garlic
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1 whole Flank Steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes