Photo: Anna Pelzer
Panzanella Salad with Bison Flank Steak
16 ingredients
40 min + 8 min
6 servings
openrecipes
"Flavorful grilled bison flank steak is sliced thinly across the grain for maximum tenderness and served with an Italian-inspired toasted bread salad with tomatoes, fresh mozzarella cheese, and basil leaves."
Estimated Nutrition (whole recipe, rough)
1148
Calories
77g
Protein
39g
Fat
117g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces dried French bread, torn into bite-size pieces
- 2 tablespoons olive oil
- 1 cup chopped fresh mozzarella cheese
- 2 cups coarsely chopped seeded red or yellow tomatoes
- 1 cup seeded chopped cucumber
- 1 cup thinly sliced red onion
- 1/3 cup chopped fresh basil
- 3 tablespoons white wine vinegar
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Grilled Bison Flank Steak:
- 1 pound bison flank steak
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes