Photo: Lily Banse
Zippy Sloppy Joes
11 ingredients
20 min + 15 min
8 servings
openrecipes
"Hearty and comforting, this zesty twist on traditional sloppy joes is ready to serve in no time."
Estimated Nutrition (whole recipe, rough)
456
Calories
29g
Protein
16g
Fat
49g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds extra lean ground beef
- 1 onion, diced
- 4 cloves garlic, minced
- 2 jalapeno chile peppers, seeded and minced
- 1 red bell pepper, diced
- 1 (12 ounce) jar Crosse & Blackwell® Seafood Cocktail Sauce
- 2 tablespoons molasses
- 2 tablespoons brown sugar
- 1 teaspoon chipotle seasoning
- Salt and pepper to taste
- 8 whole wheat buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes